Personal Training and Nutrition
Our personal trainers are experienced, dynamic and client-focussed. We help to motivate, inspire and push our clients to achieve the results they want in a fun, professional and controlled environment. Whatever you fitness levels or goals might be, our highly-qualified personal trainers will help you to achieve them; from weight loss and sports rehabilitation to improving energy levels and increasing your fitness. Personal training at Point Health is all about you; so we are flexible in the time and day you need us, whilst providing you with the expertise and knowledge to help you measure your results and track your improvements. We create our PT programmes around your schedule and break up the hard work with healthy lunches, advice sessions and post-workout massages. Personal training sessions can include the following:
• Detailed lifestyle and fitness assessment
• Goal identification
• Health and Fitness Measurement: Blood pressure, cholesterol, aerobic fitness muscular strength
• Weight exercises
• Kettlebell workouts
• Cardiovascular and endurance training
• Stretching and massage
• Nutritional analysis and dietary advice
With a whole host of training methods and personal trainers from around the globe, we bring variety, expertise and results! We provide personal training at various locations and can also come to your home or destination of choosing,
